Before working with Alex, I felt that getting older limited me from doing what I love, which is golf. Now, with his support and guidance, I am playing the best
I've evered played and pain free!
Working with Alex has empowered me to live a healthy life. Before I started working with him, I was on multiple meds. Thanks to his coaching and support, my overall health has improved and I'm now 30lbs lighter and Med free!
Training with Alex has been very rewarding! Alex has a non-traditional training style and it introduced me to a completely different way to train. It’s helped strengthen my core, grip strength, balance and overall fitness level. I can finally do walking lunges without falling! Most of our training consists of using a ViPR and a Mace. I had never heard of these tools before, but they blend strength training and functional training to help your body move the way it was designed to.